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| RECIPE FOR FAT-FREE CHILI |
Title: Fat-free Chili
Category: Low Fat
Instructions:
Fat-Free Chili
2 pounds ground turkey
4 cloves garlic, minced
1 tablespoon fresh ginger root
1 tablespoon crushed red peppers
1/4 cup sesame oil
2 green bell peppers
14 ounces kidney beans
12 ounces tomato paste
16 ounces crushed tomatoes
1 large sweet onion
1 tablespoon basil
3 tablespoons cayenne pepper
2 tablespoons ground pepper
1/4 cup Worcestershire sauce
1/4 cup hot sauce
2 tablespoons paprika
2 cups water
1 beer
Pan fry at high heat, garlic, red pepper, and ginger for 2 minutes. Add turkey. Stir into pan's ingredients, brown, and drain. Do not cover.
In a large pot (2-3 quart) add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion, and beans. Add two cups of water, bring to boil, stirring frequently. Simmer covered for 1 hour at low heat; add beer now.
Ready to serve with grated sharp Cheddar cheese and oyster crackers.
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