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| RECIPE FOR LOW-FAT FUDGE POPS |
Title: Low-fat Fudge Pops
Category: Low Fat
Instructions:
Low-Fat Fudge Pops
1 (14 ounce) can fat-free sweetened condensed milk
1/2 cup granulated sugar
1/2 cup baking cocoa
2 1/2 cups skim milk
Artificial sweetener equivalent to 1/2 cup sugar
1 teaspoon vanilla extract
12 (3 ounce) disposable plastic cups
12 Popsicle sticks
In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium-low heat; cook and stir for 1 minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.
Pour into cups. Cover each cup with heavy-duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9-inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving.
Serves 12.
Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat
Diabetic Exchanges: 2 starch
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